In my quest to get "back to basics" so I can make wise, healthy decisions about where my life is going, I'm working to return to eating right. So, I went to the grocery store two nights ago and got hooked up! Hummus, tomatoes, mangoes, bananas, cantaloupe, brocolli, peas, tofu, all grains are whole wheat, OJ, Bolthouse Farms fruit purees, eggs, Kashi cereals. I can't wait to make bruschetta, tofu stir fry, black bean pizza, and spaghetti. Good, whole meals that make me feel great and save money by keeping me from eating out.
On the subject of eating out, I will not be eating anywhere except for home, Food Dance Cafe, Chin Chin, Sushi Ya, or one of the two Lebanese restaurants in town. It is impossible to find anything the least bit healthy at any other Kalamazoo restaurants. (that I am aware of anyway)
Remember food is medicine you take every day. If you need ideas, here is a great place to start...
The World's Healthiest Foods
The diagnostic test tells me I need to eat more boiled spinach and romaine lettuce. I can't say I was exactly estatic about that.
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